Free Summer Meal Programs
Free summer meals are available for kids and teens in your neighborhood! No paperwork, fees, or sign up required. Children…
Nutrition
Caffeine and Kids
For many adults, our daily routine begins with a cup of coffee or may include a caffeinated pick-me-up throughout the…
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Nutrition
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Do Children Need Vitamin Supplements?
Vitamin supplements aren’t necessary for most healthy children who are growing normally. Ideally, kids should get their vitamins from a balanced,…
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Nutrition
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Maintaining a Healthy Weight
Weight management has been a particularly difficult topic this past year with quarantine restrictions and more time spent at home.…
Sugar Isn’t Always Sweet!
We’ve all heard that healthy eating is important. But did you know that the eating habits your child develops now…
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Nutrition
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Expanding Your Infant’s Palate: When and How to Start Solids
Most infants are ready for solids between the ages of 4 to 6 months. In addition to age, keep an…
Six Tips for Winning Over Picky Toddlers!
Getting young children to eat a balanced, healthy diet can be a definite challenge. As you are helping your child…
Gardening: Get your child excited about vegetables!
One of the most common challenges parents face with their children centers around food and eating. Specifically, many families struggle…
Healthy Eating on the Go!
It can be hard to find time to sit down for family meals, and it can be harder to eat…
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Nutrition
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